These are the supplements from the turmeric plant. Tumeric ( Curcuma longa L.), have been widely used as medicine and spices in curry for over 2500 years especially in the Asian continent. However, lately it has also been incorporated in the Latin America and African cuisine.
Curcumin is the primary and the most active component of Turmeric, which gives this herbal supplement its yellow color. Nearly 700 studies that have been conducted on Turmeric globally have shown remarkable potential health benefits of organic turmeric root powder supplements. Therefore, this article will precisely outline some of the health benefits of low dose supplement of organic turmeric root powder supplements.
A Low Dose Of Curcumin is Very Effective
These benefits are results of an empirical experiment that was conducted on healthy middle-aged people (40-60 years old) with a low dose of curcumin (80mg/day) in a fat soluble form that eased absorption process. Blood and saliva samples were taken and analyzed to find the potential health benefits of curcumin for four weeks. Unlike other studies, which uses people with health issues or animals, this particular study used the healthy middle-aged people.
Benefits of Turmeric Curcumin For The Heart
Curcumin found in organic turmeric root powder supplements produced positive results on saliva and plasma measurement that are crucial for optimal health. The supplements lowered the plasma triglyceride values but did not affect the various cholesterol reading. This gives contradicting results compared to experimental animal studies where all various cholesterol readings are affected. However, various studies suggest that turmeric root powder supplements may control cholesterol level under certain stress conditions. The lowering of triglyceride and cholesterol value by curcumin is beneficial for the heart and the circulatory system.
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